Prenatal Pilates

Prenatal Pilates Squats on the Cadillac

For our prenatal clients we offer private prenatal Pilates instruction designed specifically for all pregnancy trimesters keeping the “momma to be” fit and healthy.

Yoga for Bodies by Pilates

At Bodies by Pilates, we are always looking for ways to enhance your experience at the studio. In keeping with our philosophy of personalized quality care, we are adding to the schedule group 90-minute yoga classes of no larger than five people for you to get the attention you desire in building a safe and rewarding yoga practice.

Pilates, Health and Longevity

Paula Kalish founder of Bodies by Pilates

Dear Friends, As many of you already know, I recently turned 60. Honestly, I never thought I’d be announcing my 60th birthday. But, despite having to admit that youth is behind me, I am so very grateful to have reached this milestone with strength, energy and vitality.

Posture Affects Your Health

Ideal Posture and Deviations

By Paula Kalish, Owner, Bodies By Pilates – Henderson, NV At Bodies By Pilates, posture is the foundation upon which we build all movement. We are pretty strict about it, too, because all the work we do to build our bodies to their greatest strength, and ultimately greatest health, cannot be achieved without first accomplishing proper posture. “Posture” is defined …

Resolutions for the New Year

Happy New Year Everyone. By now we’ve all made those optimistic New Year’s Resolutions. Every year we pledge to start something new, do something better, achieve a new goal. It’s all an effort to be a more perfect version of ourselves. As a member of the Bodies By Pilates community, you are already committed to achieving your strongest, most flexible …

A Standing Full-Body Workout

Paula instructing on the Core Align

On the CoreAlign® At Bodies By Pilates, we provide our clients with the most advanced tools available to help you achieve maximum strength, flexibility and stability. One of our most powerful and versatile tools is the CoreAlign®. CoreAlign® is unique because it emphasizes an upright, standing position designed to improve posture, balance and functional movement. The exercises create harmony between …

Pilates for Life

I am a 65 year old woman who is devoted to exercising and staying healthy and strong. For 45 years, I played competitive racquetball mostly with men, ran 3-4 times a week, attended aerobic classes, went to gym at least 3-4 weeks and used cardio and weight equipment. I realized at age 65 my body was changing where I am …

Pilates For Your Golf Game

Golf follow through swing

How Pilates Improves Your Golf Game While Reducing Risk of Injury   Golf is generally regarded as a low-risk sport. Yet, this wildly popular, lifelong pursuit is associated with a surprising number of debilitating injuries. According to the American Orthopaedic Society for Sports Medicine, 40 percent of amateur golfers and 60 percent of professional golfers suffer traumatic and overuse injuries …

Holiday Greeting From Paula

Dear Friends, It is hard to believe summer is behind us and the Holiday Season is just around the corner. All of us at Bodies By Pilates are grateful to be part of your lives. We appreciate your trust and the opportunity to contribute to your good health and well-being. We wish all our clients a safe and joyous holiday …

Holiday Gift Cards

Buy a gift card at Bodies by Pilates

Give someone you care about the gift of fitness this holiday season with a Bodies by Pilates Gift Certificate. You can purchase a gift certificate using our mindbody online store and choosing gift card. You may first need to create a log in for yourself if you don’t have one already, and you also may need to log out of …