Prenatal Pilates

Bodies by Pilates Las Vegas

For our prenatal clients we offer private prenatal Pilates instruction designed specifically for all pregnancy trimesters keeping the “momma to be” fit and healthy.

Pilates, Health and Longevity

Bodies by Pilates Las Vegas

Dear Friends, As many of you already know, I recently turned 60. Honestly, I never thought I’d be announcing my 60th birthday. But, despite having to admit that youth is behind me, I am so very grateful to have reached this milestone with strength, energy and vitality.

Posture Affects Your Health

Bodies by Pilates Las Vegas

By Paula Kalish, Owner, Bodies By Pilates – Henderson, NV At Bodies By Pilates, posture is the foundation upon which we build all movement. We are pretty strict about it, too, because all the work we do to build our bodies to their greatest strength, and ultimately greatest health, cannot be achieved without first accomplishing proper posture. “Posture” is defined …

Resolutions for the New Year

Happy New Year Everyone. By now we’ve all made those optimistic New Year’s Resolutions. Every year we pledge to start something new, do something better, achieve a new goal. It’s all an effort to be a more perfect version of ourselves. As a member of the Bodies By Pilates community, you are already committed to achieving your strongest, most flexible …

A Standing Full-Body Workout

Bodies by Pilates Las Vegas

On the CoreAlign® At Bodies By Pilates, we provide our clients with the most advanced tools available to help you achieve maximum strength, flexibility and stability. One of our most powerful and versatile tools is the CoreAlign®. CoreAlign® is unique because it emphasizes an upright, standing position designed to improve posture, balance and functional movement. The exercises create harmony between …

Pilates for Life

I am a 65 year old woman who is devoted to exercising and staying healthy and strong. For 45 years, I played competitive racquetball mostly with men, ran 3-4 times a week, attended aerobic classes, went to gym at least 3-4 weeks and used cardio and weight equipment. I realized at age 65 my body was changing where I am …

Pilates For Your Golf Game

Bodies by Pilates Las Vegas

How Pilates Improves Your Golf Game While Reducing Risk of Injury   Golf is generally regarded as a low-risk sport. Yet, this wildly popular, lifelong pursuit is associated with a surprising number of debilitating injuries. According to the American Orthopaedic Society for Sports Medicine, 40 percent of amateur golfers and 60 percent of professional golfers suffer traumatic and overuse injuries …

Holiday Greeting From Paula

Dear Friends, It is hard to believe summer is behind us and the Holiday Season is just around the corner. All of us at Bodies By Pilates are grateful to be part of your lives. We appreciate your trust and the opportunity to contribute to your good health and well-being. We wish all our clients a safe and joyous holiday …

Holiday Gift Cards

Bodies by Pilates Las Vegas

Give someone you care about the gift of fitness this holiday season with a Bodies by Pilates Gift Certificate. You can purchase a gift certificate using our mindbody online store and choosing gift card. You may first need to create a log in for yourself if you don’t have one already, and you also may need to log out of …

What Our Clients Have To Say

I have always been an active person.  I ran daily and worked out in the gym regularly.  I had had several physical trainers along the way, so I thought I knew how to exercise properly and stay in shape.  My sister-in-law had heard about this new studio – Bodies by Pilates – and thought we ought to give it a …